Natural Recovery Tools Athletes Rely On

Athletes — let’s be honest: the workout is optional, but the recovery? Non-negotiable.

Here are several natural recovery modalities athletes often turn to, plus where CBD fits into the mix.

1. Stretching & Mobility Work

A good stretch is like hitting the “reset” button on your body. Mobility routines, yoga flows, and dynamic stretching help athletes feel loose and ready to move.

2. Cold Therapy

Ice baths. Cryotherapy. Standing in front of the freezer wondering about your life choices. Cold exposure is popular for refreshing the body post-training.

3. Heat Therapy

Heating pads, warm baths, saunas — anything that makes you feel like you’re melting (in a good way). Heat can help soothe tired muscles after a tough session.

4. Massage & Bodywork

Sports massage, foam rolling, percussion guns — athletes love anything that kneads, rolls, presses, vibrates, or otherwise convinces the body to “just chill.”

5. CBD Topicals

This is where products like Naked Nectar CBD Salve come in. Many athletes enjoy using CBD salves as part of their post-workout routine for:

• Massage sessions

• Warm-ups and cooldowns

• Complementing other recovery methods

Because it’s applied directly to the skin, it can be easily paired with other modalities like heat, stretching, or bodywork.

6. Sleep & Rest

The most underrated recovery tool. If sleep was a sport, many athletes would be elite competitors. Rest is essential, and natural rituals like lavender sprays, magnesium, or calming herbal teas can help set the mood.

Bringing It All Together

Athletic recovery doesn’t have to be complicated. Mix and match the tools that make your body feel amazing — and if CBD fits in your routine, a clean, full-spectrum option like Naked Nectar CBD Salve is a great place to start.

Disclaimer: These statements have not been evaluated by the FDA. CBD products are not intended to diagnose, treat, cure, or prevent any disease.